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You Can Squat Like This or You Can Squat Like That

You Can Squat Like This or You Can Squat Like That

Laid-back Fitness
Published on: 21/07/2010

Had to switch from OH to Front Squats due to some shoulder discomfort on Monday. Everything else was feeling good so I wasn’t about to pull the plug.

front squatsoverhead squatstracking progresstraining documentationactive recovery fatigue
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Auto-regulated Weight Session

Auto-regulated Weight Session

Laid-back Fitness
Published on: 14/04/2010

Just wasn’t feeling it yesterday. Not sure if it was the stressful work day or the lackluster sleep leading up to the WOD but something was “off”.

auto-regulationfront squatscns primecrossfit warmuplistening to your body
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Power Endurance Combo

Power Endurance Combo

Laid-back Fitness
Published on: 25/03/2010

If you don’t count golfing or grouting tile as exercise then it had been 5 days since my last workout. Goal for this one was to hit some power and endurance...

metcon workoutfront squatsweighted pullupsvibram five fingersstrict press pr
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